Perimenopause: Warum So Wenig Unterstützung?

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Post on Nov 26, 2024

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Perimenopause: Warum so wenig Unterstützung?

Hey ihr Lieben! Let's talk Perimenopause – because, honestly, it's a freakin' rollercoaster, and the lack of support out there is, frankly, infuriating. I mean, we're talking about a significant life stage for half the population, and yet, it feels like we're navigating a minefield blindfolded.

I remember when my perimenopause hit. It snuck up on me like a ninja – one minute I was fine, the next I was a hormonal hot mess. Hot flashes that felt like someone turned up the central heating to “inferno,” mood swings that would make a teenager jealous, sleep that was more like a series of restless twitches...the whole shebang. I felt like a complete stranger in my own body!

<h3>Die unsichtbare Wand: Tabuisierung der Perimenopause</h3>

The thing is, it's not just the physical symptoms. It's the invisibility of it all. We’re bombarded with messages about menopause, but perimenopause? It's like that awkward middle child nobody talks about. It's the years leading up to menopause, a transition period that can last for years – sometimes even a decade! – and it’s incredibly impactful on our physical and mental health.

This lack of open conversation creates a real sense of isolation. You feel like you're going crazy, that you're the only one experiencing these bizarre symptoms. You’re too young for full-blown menopause, but these symptoms are undeniable! I felt incredibly alone for a while. It was depressing.

<h3>Warum so wenig Aufklärung und Unterstützung?</h3>

So, why the lack of support? Part of it is societal stigma, for sure. Talking about periods is still a struggle for many people, so discussing the hormonal chaos of perimenopause is even more challenging. Then, there is the complicated nature of the perimenopause symptoms themselves. The symptoms are variable and can vary greatly for each person. It's not a one-size-fits-all situation!

Another huge problem is the medical system itself. Often, doctors dismiss symptoms as "just part of getting older." I had one doctor tell me my hot flashes were "all in my head." Excuse me?! As if I was inventing the feeling of spontaneously combusting! That's infuriating.

<h3>Hilfe zur Selbsthilfe – Tipps und Tricks</h3>

Here’s the deal: we need to change this. We need more open conversations, more education, and more support for women navigating this crucial life stage. While waiting for wider societal changes, here are a few things that helped me:

• Find your tribe: Connect with other women going through perimenopause. Support groups, online forums – they're lifesavers. Seriously! Sharing your experiences can make a world of difference.

• Track your symptoms: Keep a diary of your symptoms. This helps you identify patterns and communicate effectively with your doctor. Knowing when, what and how often your symptoms appear helps you advocate better for yourself and get the right treatment, sooner.

• Advocate for yourself: Don't let doctors dismiss your concerns. Be persistent. Do your research, and be prepared to suggest alternative treatments or avenues for support. You know your body best!

• Lifestyle changes: Diet, exercise, stress management – they all play a role. I started incorporating yoga and meditation into my routine, and it's made a huge difference in managing my mood swings and sleep.

Perimenopause is a significant life stage, and we deserve better support. Let's break the silence, share our experiences, and demand better from the medical community. We're in this together. Let’s support each other – because, honestly, we deserve it!